Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

How's it goin' everybody? You know I love cranking out 100 reps now and then, and lately I've been really enjoying a method called EMOM (Every Minute on the Minute) to get in 100 pull ups in 20 ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...