For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

JOHNS CREEK, Ga. - In less than a month, most metro Atlanta kids will be enjoying spring break — and for many families, that means a trip to the pool, lake, or beach. And a local swim school wants to ...

Drowning deaths have increased in recent years, exceeding 4,500 annually from 2020-2022. Drowning is the leading cause of death for children aged 1 to 4 in the U.S. The CDC recommends swimming lessons ...