Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

This Halloween, the Harvard women’s swim and dive team costumed up to face Brown in the team’s opening meet. The Crimson had ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

With no football this weekend basketball takes center stage along with a matchup against #1 Nebraska in volleyball ...

Hall of Famers Tim Duncan (NBA) and Joe Thomas (NFL) have turned to the pool at different points of their lives, and with ...

Ali Truwit survived a shark attack in 2023, losing her left foot and part of her leg. In 2025, she finished the NYC marathon.

In an exclusive clip shared with PEOPLE ahead of the season 10 premiere, the proud mom and her fiancé, Brice, watch as their 23-month-old daughter has her first swimming lesson The engaged couple ...

Republican candidates running in the 2026 midterm elections are ramping up for a campaign cycle in lockstep with President Donald Trump.

We travelled from Uluwatu to Ubud and Seminyak this month to bring you the freshest guide to spending a low-stress week in Bali. Here’s where to start. Suss a private driver for airport pickup when ...