A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole grains, beans, nuts and seeds all provide digestion-supporting fiber. Their ...

Following the festive season, skin often appears dull and congested, necessitating a gentle detox. The article outlines five ...

Explore the truth about THC gummies—their effects, benefits, risks, and how to use them safely for relaxation and wellness.

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

There are many purposes that spots and stripes serve in nature, but how they form has been more of a mystery to scientists.

Don't let internal blockages dictate your energy or comfort. By prioritizing a balanced intake of insoluble fiber and ample ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

In our image-obsessed culture‭, ‬the pursuit of physical perfection is often mistaken for health‭, ‬fuelling a stream of ...

At-home tests of the gut's microbiome are trending, but doctors say the technology is getting ahead of medical knowledge. In ...

“I would open up about things but still felt like I wasn’t getting the help. Movember’s report showed that only 14% of GPs ...