Pediatric sleep experts at the CDC remind us that most school-age kids do best with about 9 to 12 hours of sleep ... If your ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

A doctor shares a simple two-minute technique proven to help the body relax and fall asleep almost instantly. Man empties ...

Guilty of scrolling on the toilet? Doctor warns it's more than just a bad habit. Learn how it causes hemorrhoids, back pain, and nerve damage, and get simple tips to break the habit for good.

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

If there's one thing you need to know about sleep, is that it hates to be chased. Special thanks to Janet Kennedy, PhD for ...

RHOC alum Alexis Bellino shares details on the cosmetic surgery she had in the months leading up to her wedding with John ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

(via AsapSCIENCE) Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to do minute-by-minute when you can't fall asleep, and ...

health enews contributor, is on the digital content team at Advocate Health Care and Aurora Health Care. They received their bachelor's degree in Creative Writing and French from Ohio Wesleyan ...