Prepare for an epic showdown as two of cinema's most iconic creatures clash in "Alien vs. Predator." Watch as these ...

A doctor shares a simple two-minute technique proven to help the body relax and fall asleep almost instantly. Man empties ...

In most nights, CA Anil Kumar from Kochi woke up, unable to fall back asleep. He chalked it up to work stress and tried ...

If you're looking to upgrade from last year's Apple Watch model, be sure to check the specs before making a decision.

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

If there's one thing you need to know about sleep, is that it hates to be chased. Special thanks to Janet Kennedy, PhD for ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...