My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...

Exercise is one of the most important predictors of our health and longevity — but movement need not be strenuous or take up a lot of time to make a difference Even 10 minutes of brisk walking a day ...

It’s rare that we find ourselves with enough spare time to devote to our fitness goals. But you’d be surprised how little time you actually need to make noticeable gains. However, it’s not just a case ...