Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

That inconsistency off the tee? Those three-putts that come out of nowhere? The iron shots that feel perfect on the range but fall apart on the course?

Under 1:30: this would be considered a regional or elite result.