Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus info on counting steps, running snacks and go-to trails.

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout.

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

Sacramento State's Combat U is a unique program that allows students to train in various martial arts disciplines while ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...