Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Discover the ancient Indian secret to luscious hair: methi, or fenugreek seeds. Packed with protein, iron, and essential ...

If you’ve ever dabbled with gluten-free or paleo baking, or enjoyed chewy amaretti or a tender financier, chances are you are already a fan of almond flour. But almond flour is only one small star in ...

Do you often feel bloated? Tired? Gassy? Suffer from brain fog? A quick Google search of your symptoms will soon point to a ...

Eating walnuts as part of a healthy diet can support your over cholesterol levels and heart health. Walnuts offer omega-3 ...

If you know what you're doing, a garbage disposal should last 10 to 15 years once installed. So here's a step-by-step guide ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s got advice for what to do ...

Losing stubborn belly fat can be challenging, even with consistent gym visits. Several common errors might be derailing your ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

The pelvic floor might often slip under the radar, but it’s actually a very important area of the body and has a massive ...

While walking her dogs on a beach in Manzanita, Oregon last month, Colleen Dunn stumbled upon a beached salmon shark. The mom ...