Fitgurú on MSN

Stop Back PainThe 4 PT-Approved Stretches That Instantly Release Tight Glutes and Fix Your Posture

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...
YouTube on MSN

Fix Tight Hips & Lower Back Pain! Low Lunge Yoga for Flexibility, Mobility & Pain Relief #shorts

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...
WFMZ-TV

Klinger family to reclaim ownership of popular Lower Alsace bar and restaurant

LOWER ALSACE TWP., Pa. - A Berks County bar and restaurant that recently changed hands will soon be back under the control of its original owners. According to a post on Facebook, Maverick Pub, ...
Fit&Well on MSN

Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...