Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Medically reviewed by Kierra Brown, RD You can limit your sodium intake to prevent high blood pressure and related complications.Avoiding foods high in saturated and trans fats supports healthy ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

For World Stroke Day 2025, nutritionist Aman Puri says it is important to focus on fresh, fiber-rich foods, manage sodium ...

This new imaging technique, when applied to humans, could both improve our understanding of the circulatory system (veins, ...

A look inside one of Ireland’s 22 dedicated hospital stroke units informs how to recognise the signs and how best to react ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...

Christina Hurley, founder of Less Leg More Heart, shares her amputation story and how she now supports other amputees through ...

Swelling in the legs, ankles, or tummy could be a subtle sign of heart problems, particularly if it appears suddenly or ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...