Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between ...

The NHS has issued a four-week warning to anyone taking diazepam, which can be used to treat anxiety, muscle spasms, and ...

Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These ...

The NHS has issued a four-week alert to anyone who has been prescribed diazepam, a medication used for treating anxiety, ...

From traditional remedies to modern techniques, a gastroenterology expert explains how to get rid of hiccups fast.

Take a look at an adorable clip of a little pup getting annoyed by their own hiccups and then find out what hiccups really ...

I have been riding for about 14 years now. 14 years, countless kilometers and a few accidents. I have had 2 accidents which have altered the way ...

Autumn is well and truly here, but health officials have issued advice to Brits about how to stay healthy during the colder months. The NHS urges everyone to take a daily vitamin D supplement from ...

AN unlikely health issue becomes more risky when the days become shorter. Falls increase in the winter, thanks to less light, ...

David Wright is now calling for cheaper medical cannabis to be made available to help with his pain agter costs soared.