A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Jenna Daou, VistaJet’s in-house nutritionist, on how to minimise the fatigue brought on by long flights, and find ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Frankenstein's creature is coming back to life - again. As Guillermo del Toro's new adaptation of Mary Shelley's gothic masterpiece airs on Netflix ...

Fatty liver disease and insulin resistance can be detected through physical signs like a protruding belly, skin tags, and ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...