All the ways running marathons can wreck your body — from ‘jogger’s nipples’ to colorectal cancer

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Fitness coach shares simple ‘5-second exercise’ every woman should do daily to feel healthier and stronger

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...
Verywell Health on MSN

5 Vegetables Proven to Lower Blood Pressure Naturally

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.
Yoga with Kassandra on MSN

5 min Yoga for Inner Thighs & Groin (TOP 5 POSES)

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES I believe an area of ...

Knee Arthritis? Exercise Can Help Manage the Pain.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...
WFMZ-TV

I-80 reconstruction project in Monroe County to improve safety and traffic flow in three sections, PennDOT says

ALLENTOWN, Pa. – PennDOT Engineering District 5 announced on Tuesday design engineering work continues for the reconstruction of three sections of Interstate 80 between exits 303 and 307 in Monroe ...
Health on MSN

9 Exercises for Healthy, Stable Joints if You Have Knee Osteoarthritis

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...
Fit&Well

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up ...