Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

Donald Trump’s recent interview raised health concerns after viewers noticed him dripping with sweat. Here are the latest ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Want to stay fit without the gym? Bhopal nutritionist Renu Rakheja shares 5 simple walking styles to boost balance, blood ...

Heart disease and stroke dominate India's health statistics - but this hidden culprit links many of these deaths.

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

The custom of keeping one in your pocket chestnut said “crazy” to protect oneself from seasonal ailments, originates from Renaissance ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.