Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Pacific, President Donald Trump at first blush accomplished what he had set out to achieve. From attending the ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

Regardless of how it looks, though, a laptop stand is an ergonomic enhancer that you can bring with you. Considering the ...

A month in, and the Frido Glide Ergo Chair has changed my workdays completely. It’s comfortable, well-built, and actually keeps my posture in check.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...