We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

A major international study has uncovered a new biological clue that could help predict dementia long before memory problems ...

As the winter season approaches, doctors are warning of a seasonal spike in brain stroke cases. According to neurologists, stroke incidences increase by 5–10% during the colder months, with around 35 ...

Dr Suryanarayana Sharma of Apollo Hospitals, Bengaluru, breaks down common myths about stroke — from who it affects to how ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Neurologists Dr Shobha N and Dr Shivananda Pai explain how these lifestyle diseases damage blood vessels and what simple ...

New report finds that climate change is impacting marathons, too. Doctors share how this could affect runners and how you can ...

The researchers also found that cardiovascular risk factors such as blood pressure and diabetes affected the functioning of ...

New report finds that climate change is impacting marathons, too. Doctors share how this could affect runners and how you can ...