From sipping a cocktail and sleeping on your face to signing up for a yoga class, here's what experts say you shouldn't do ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Ice baths, also referred to as cold water immersion (CWI) or cold-water therapy, are commonly used for pain, delayed-onset muscle soreness, inflammation and mood elevation ...

If you have ever strolled through an Indian garden, you’ve probably seen the delicate Sadabahar flower, those tiny lilac or ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Achieving voluminous and luscious locks is a desire that is shared by many women, but thanks to our lifestyle and the ...

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost collagen production, fight harmful free radicals, and provide the nutrients ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

FOR decades, I’ve spent countless hours – and a small fortune – fighting the wrinkles on my face. Like most women, I’ve ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and ...