A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Hair shedding more than usual? You're not imagining it. An expert explains why hair loss often increases in winter – and what ...

Scientists from Pakistan discovered those with a BMI of over 30 were almost 50 per cent more likely to have the condition ...

But waist size is key: for men, their waist circumference should measure ... a compound shown to relax blood vessels and ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Runners training or racing in hot temperatures should hydrate before they're thirsty, slow their pace, wear sweat-wicking ...