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Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

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Flavonoid-rich foods, such as cocoa and berries, offer significant protection for the vascular system, counteracting the ...

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping, and exercising schedule.

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New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.