Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The seat cushion, constructed with multi-density foam, supports your hips with firm stability at the rear and gentle softness at the front, ensuring even weight distribution and improved leg ...

Enter the LiberNovo Omni — a revolution in ergonomic design, engineered for the people shaping the digital age. Unlike ...

Back pain steals sleep, wages and joy. A simple daily habit could tilt the odds in your favour without special gear. Fresh evidence from Norway tracked ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Spaceflight rewires the human body. Muscles shrink, bones thin and fluids shift towards the brain – but these changes may ...

Prolonged sitting during long drives slows leg blood flow, and deactivates the calf muscles, raising the risk of deep vein ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...