Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Zach Peckman has already set a national jump rope record and leaped across the world to compete in Kawasaki, Japan.

Keep reading to find out all about shibari’s exquisite history, how to learn more about the practice, and even some sexy positions that beginners can try (plus a cute tip on how to work shibari into a ...

Deontay Wilder Back to Basics Rare Footage of The Champion Doing Jump Rope😱 please SUPPORT!!! SUBSCRIBE, share & like Please check out our Facebook page and hit the like button. Audio only Podcast su ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

I took on an aggressive player, raced against the clock, and found some great loot to fund future trips Topside ...

Antarctica is a land of extremes — icy, wild, and breathtakingly beautiful. From penguin watching and iceberg calving to exploring volcanic islands and diving into polar waters, it offers ...

Do you know how to queue correctly in Spain? It’s mighty different from the UK, where we love to form an orderly ...

Some Utah ski and snowboard resorts added lifts this year, others changed their parking. Some will let you rent out the ...

Whenever I’m in the market for holiday gifts, I check out the bounty at Nordstrom. It’s a truly delightful one-stop shop for ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...