It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

For an easy beginner hike with incredible views of the lake and the ... One of the more notable competitions is the Boulder ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Read why you should try freediving, which has mindfulness and wellness benefits, plus the best places in the world to ...

Tucked just a few thousand feet south of Southwest 38th Street, across the road from the Ocala Regional Sportsplex, sits the state-of-the-art Florida Aquatics Swimming & Training natatorium, which is ...

One of the best resorts in Wales is arguably one of the most family-oriented, but is it suitable for an adults-only break?

Workers download a nearly life-size car made of concrete weighing over 14 tons designed by the Argentinian contemporary artist Leandro Erlich from a barge in front of South Beach, part of the first ...