Known for its flat, fast course and scenic Gulf Coast setting, we delve into what makes the Sunshine State race a standout ...

This perseverance not only improved her swimming skills but also enhanced her confidence. For instance, after several months of hard work, she successfully completed her first lap without stopping, a ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

One of the best resorts in Wales is arguably one of the most family-oriented, but is it suitable for an adults-only break?

Next year marks the 20th anniversary of ÖTILLÖ launching the sport of swimrun. Amidst the celebrations, we gamely venture to ...

KOSCIUSKO COUNTY, Ind. (WNDU) - Jace Morgan is the kind of person who pushes the boundaries of what humans can do. He’s a professional athlete and coach who’s completed ultra-endurance races across ...

Breathing to the left, I glimpse the rocky Croatian coastline, heavily forested with squat pine trees. To the right, the teal waters of the Adriatic Sea. Below me, squishy sea cucumbers and spiny ...

Beginning on Tuesday, Aug. 19, Plymouth Park Pool will host additional lap swim hours on weekdays from 9:30 a.m. – 1 p.m. through Friday, Aug. 29. Weekend hours will remain the same until the Plymouth ...

Swimming is an excellent full-body workout that boosts cardiovascular health, burns calories, and builds muscle strength. It also has benefits more specific to people with diabetes, including better ...