A former NFL player, who was a two-time Super Bowl champion, has lost nearly 100 pounds in just nine months. Sebastian ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Keeping recruiting classes together through coaching transitions is hard. Here are 5 recruits LSU needs to keep after firing ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

After losing his leg in the Iraq War and leaving the Marines, Saul Gonzalez's motivation to exercise completely disappeared.

We tend to imagine willpower as a character trait, like eye color—something you either inherited or didn’t. But what looks ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

MILWAUKEE — For moments that turned into minutes, all Pete Crow-Armstrong could do was lean against the dugout railing and watch the celebratory scene. The blue and gold streamers fell onto American ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

As the name suggests, All-22 is a wide-angle film view that allows you to see all 22 players on the field at one time. This is the film view that coaches, scouts and players use to study or review ...