Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

These days, many people are trying hard to lose weight. They often think that to burn the fat stored in the body, they must ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

The continuous deprivation of nutrients and hypocaloric diet make it worse by not only creating a fear of food, but also impacts your gut in the long run. A calorie-deprived body doesn’t just make you ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Brits have spent a staggering £14.1 billion on diets, gym memberships and fitness fads that ultimately failed to help them lose weight, ...