Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Week 7 was an opportunity for the Miami Dolphins. A road trip to Ohio brought a matchup with the 1-5 Cleveland Browns. If Tua Tagovailoa could outduel a third-round rookie who'd been the NFL's worst ...