Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Weight loss medications can be lifesaving for people who need them — but there are errors you’ll want to avoid.

Think of your bones as living tissue that responds to force. When muscles pull on bones, or when bone handles load (as in ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

WHEN the price of Mounjaro shot up last month, user Aimee Young made the decision to come off the jabs completely. Eight ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...