Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

This article was reviewed by Darragh O’Carroll, MD. Ozempic Alternatives for Weight Loss Key takeaways: Ozempic® alternatives ...

The Supplemental Nutrition Assistance Program — more commonly known as SNAP, or food stamps — is a key benefits program that ...

Probiotics may help with weight loss by supporting a balanced gut microbiome. Studies have shown probiotics to lower body fat ...

After losing his leg in the Iraq War and leaving the Marines, Saul Gonzalez's motivation to exercise completely disappeared.

In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...