Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

Autumn Bates, who is based out of California, said she recently lost 15lbs of baby weight following the birth of her second ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

IT’S almost impossible to imagine a time when the words ‘Ozempic’ and ‘Mounjaro’ weren’t part of our vocabulary. For years, celebrities have embraced the “skinny ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...