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The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

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Purple isn’t just pretty – it’s powerful. These deep-toned foods are bursting with anthocyanins, fierce antioxidants tied to sharper memory, reduced inflammation, and serious disease-fighting ...

The New Orleans Pelicans have to be close to making a tough decision. As the team couldn’t come up with a single win through the first two weeks of action, chan ...

Canned foods are the unsung heroes of budget-friendly and nutritious meals and should be on your grocery list during your next supermarket sweep.

Legumes like lentils, chickpeas, and black beans are another excellent food group. They are packed with protein and fiber, so they help slow down sugar absorption and make you feel full longer.