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Essential Climbing Knots: Bowline vs Figure 8 Follow Through – Step by Step!

Don’t compromise safety! Learn how to tie the Bowline and Figure 8 Follow Through knots for climbing. Perfect for beginners ...

I did a Spartan Race untrained — 5 things I’d do differently after talking to the elites

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

I took on a Spartan Race with no training — here are 5 pieces of advice from elite Spartan athletes I wish I knew first

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.