Under 1:30: this would be considered a regional or elite result.

Why buy a fancy wooden table when you can make it yourself? Here are some key tips on making the perfect pallet table, for ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Friday, October 31 Candy Crawl at the Y – 3-7 p.m., South Lake Brewing Company, 1920 Lake Tahoe Blvd.. Plan to start your ...

As you may have heard before, making your own furniture is actually not as difficult or as complicated as you think. In fact, ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Thursdays and Saturdays, Oct. 30. Seminole Historical Museum, Seminole City Park, 7464 Ridge Road. Come and view the City of Seminole display with past city history. Medicare Part C Advantage Plans 11 ...

Running shoes are supposed to last 300 to 500 miles, but I put 1,000 miles on these cheap Nikes, and they're still going ...

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