Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Southville residents say they walk and cycle “probably more than other parts of Bristol” but still oppose plans for a ...

You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

A march took place in Salisbury on Saturday to raise awareness about domestic violence. Members of the Salisbury Police ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

The speed at which AI has advanced is reshaping how companies approach their marketing decisions. People scroll faster, but ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Mum of three and ‘travel junkie’ Augusta Sharp shares how her family explores the UK on a budget – and why shopping at Aldi ...

Scenic Pearl may be a river vessel, but it has all the gear you need for a two-wheeled jaunt along Europe’s most ravishing ...