Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

GMTV's Penny Smith We tests the new cellulite-busting creams, gels and patches and asks the experts for their guide to getting rid of orange-peel thighs ...

Many of us who are normally proud to show off our legs in autumn, winter and spring suddenly find, to our horror, that we develop puffy ankles, knees and legs as soon as summer arrives ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

If you’re gearing up to run the TCS New York City Marathon, Philadelphia Marathon, or if you’ve just participated in the ...

Plus, a range of options just from Therabody itself means you can get one for as little as $160—way less than the barrier of ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

I booked in for a lymphatic drainage body shaping and sculpting appointment at Dimple Amani in Knightsbridge, and my results ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Sleep tourism is the latest travel trend on the rise. Angelina Villa-Clarke visits RAKxa in Bangkok to dive into its ...