Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

A New Era of Wellness and Innovation in Brevard CountyA new community-focused studio is poised to transform Brevard County, Florida, by blending yoga, ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Three downtown buildings will soon see construction work start on their facades and street-facing walls. One of which, Jax ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

Learning for Life Center at 1709 SW Rudolph in Topeka will host an open house following its new renovations. Here's when.

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

ABC4’s Matt Fontes journeys into the world of yoga at one of Utah’s most iconic locations: the Homestead Crater. Step inside the oldest yoga studio in the world!