“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Family faces potential deportation and separation after over a decade in the U.S. Virginia Giuffre’s memoir 'Nobody’s Girl' ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Xabi Alonso’s got off to a solid start at Real Madrid. / IMAGO/NurPhoto Real Madrid manager Xabi Alonso has another injury worry to contend with after summer signing Dean Huijsen’s withdrawal from ...

Read on for Dr Zoe Williams' expert advice to the reader OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in ...