How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore?

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Climb back into the “womb” with strangers in Bali or get hit with a hammer in Thailand. These are the new ways to relax and ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Gentle stretching can help relieve tension in muscles that build up during long hours of sitting or standing. Simple ...

Abstract: Despite prevention efforts, the prevalence of workrelated upper extremity musculoskeletal disorders (WRUED) is increasing. A limit in the development of preventive interventions is the lack ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Many mums experience shoulder pain from daily childcare tasks. Learn the causes, warning signs, and expert tips to prevent ...