Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout.

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

I've never been rock climbing, but with Ohio's only via ferrata essentially in my backyard, I had to try it for another ...