Daylight saving time creates ‘social jet lag.’ A sleep expert explains how to reset your circadian rhythm

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Lock the clock or not? Debate over daylight saving time keeps states from switching

Fla., has been leading the charge to dump the biannual time change for the Sunshine Protection Act that would make daylight ...
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How to adjust as daylight saving time ends and clocks fall back

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but ... Read moreThe post How ...
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Capella’s Next Chapter: Neil Jacobs on How to Grow Without Going Bland

Capella aims to double its portfolio. Neil Jacobs explains the plan: Florence, selective U.S. and Middle East growth, and ...

Is autumn ageing you prematurely? Warning signs to look out for and how to beat it – from 2p pills to daily chocolate

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...