Daylight saving time — often incorrectly referred to as daylight savings time — ends Sunday, Nov. 2, which means it’s time to ...

What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour ... as it suppresses melatonin and helps shift your body clock to the new time.

The Eleventh Circuit ordered Cannon to rule within 60 days on releasing Jack Smith’s sealed Trump documents report.

With the clocks changing over the weekend and British Summer Time ... It’s all about building good habits that set you up for ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The tradition begins each March when we set our clocks forward one hour ... Worldwide, we love that holiday so much, we dress ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

With the final day of fall approaching, here's everything you need to know about the seasonal practice of daylight saving ...

The daylight saving time change will take place at 2 a.m., setting the clocks back to 1 a.m. Daylight saving happens twice a year. The first round of the year happens in March when the clocks “ spring ...

A compact SAD lamp to help chase away the winter blues, this one from Beurer is a medically certified SAD light. It emits 10,000 lux of light and simulates the natural daylight of a summer's day.