Starting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental well-being, regular exercise is a cornerstone of a healthy ...

Starting calisthenics can feel overwhelming, especially if you're new to fitness—but it doesn’t have to be. In this video, we ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

Lie on your back on the floor and bend your hips and knees to a 90-degree angle. Reach one arm overhead while you extend the ...

When you’re tackling a big project at work or at home, getting started is often the hardest part. The same is true for a new exercise regimen. Whether you’re young or old, long-term success boils down ...

Consult Richard Simmons, Jillian Michaels, a dietitian or the latest scientific research, and they’ll all tell you the same thing: Exercise is important. Knowing this fact is one thing, but knowing ...

One of the hardest parts of an exercise routine is getting started. Once you’ve established a regular pattern, you’ll find yourself following it. How do you get started? First, get a physical to be ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Figuring out how to ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning.

Vowing to get fit is a popular New Year’s resolution — and one with a high likelihood of being abandoned after a couple of months. “Almost every year, a lot of people head into the gym on Jan. 1,” Zac ...

Integrative oncology is a patient-centered approach to cancer care that looks at the whole patient and combines their ...