Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Good gear doesn’t stop at shoes. Running in the right clothes also serves a multitude of crucial purposes. Hitting the track in gear that’s lightweight and breathable will stop your body from feeling ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

UCSF researchers found that unsaturated fat plays an important role in regulating circadian cycles, and that dietary changes may improve sleep and energy levels, and prevent chronic disease.

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That ...

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the better workout for burning fat.

Federal funds could begin running dry Saturday that help tens of millions of Americans to buy food for their families and ...

The Supplemental Nutrition Assistance Program, or SNAP, helps about one in eight Americans buy groceries. A halt to SNAP ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...