Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

UCSF researchers found that unsaturated fat plays an important role in regulating circadian cycles, and that dietary changes may improve sleep and energy levels, and prevent chronic disease.

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

A new study from UC San Francisco shows that our natural eating patterns are more closely tied to seasonal rhythms than previously thought.Next time ...

The trick to layering is to create a happy medium so you don’t over- or underdress. If you live in a place that experiences ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Providence Cicero still remembers the salad at Vestal, eight years later. It was a “huge stack” of greens — “there was kale ...