After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.
UCSF researchers found that unsaturated fat plays an important role in regulating circadian cycles, and that dietary changes ...
Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...
A new study from UC San Francisco shows that our natural eating patterns are more closely tied to seasonal rhythms than previously thought.Next time ...
Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...
The trick to layering is to create a happy medium so you don’t over- or underdress. If you live in a place that experiences ...
Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...
“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...
While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says most people start to feel stronger and have more energy after two to four ...
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