After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good w ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention. Exercise can improve mental and physical health. How do you start a ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...