“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Senators are being told to flex their muscles to force accountability as the Albanese government's transparency record dwindles. Federal Labor has the second worst record on responding to the Senate's ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover. But is that necessary? Working out with a painful joint, such as the shoulder or ...

Do you often wonder if you should exercise when your muscles are sore, or just rest and take the day off? That ache in your arms or shoulders the day after a workout, especially if you’ve tried ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...