Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

There are some life skills that no one really teaches you, yet somehow you're expected to just know by the time you're an ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

There’s no better feeling than whizzing around the ice in the build up to Christmas - and nothing more humbling than taking a ...

QUAC’s origins can be traced to a 1995 collaboration between swimmers Doug Fadel and David Ferguson with activist/state ...

Kids ‘n Kinship provides friendships and positive role models to children and youth ages 5-16 who are in need of an additional supportive relationship with an adult. Here’s one of the youth waiting ...

MY love life is a mess because I can’t stop having sex with a barmaid. This flirty woman got me into bed when I was on a ...