There are some life skills that no one really teaches you, yet somehow you're expected to just know by the time you're an ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

At Shoreline Middle School, Principal Colleen Martin and Assistant Principal Melissa Nix have built a rare, enduring partnership that blends accountability, empathy and humor — earning them a ...

I've become a better person, more caring about others, but I've lost some of the interests that used to define me. I used to swim, go to the theatre, learn Italian...now I manage all of these but only ...

MY love life is a mess because I can’t stop having sex with a barmaid. This flirty woman got me into bed when I was on a ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

From a technical standpoint, use foreshortening, cast shadows and reflected light to give your characters volume and depth. Details such as clothing, armour and props should feel connected to the ...

Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...

It’s about finding what works for you and building from there.” “We run adult learn-to-swim programmes that are all about building confidence, step by step,” says Kuwertz-Norman. “We support everyone ...